The Breath is the main component

Even something is existing right here and right now, it doesn’t mean that everyone will notice, realized or capable to handling.

No need to reach or seek any far
It’s here within this body…

visibly or not maybe just your monkey mind that make you blind. Come back to your breath and you will find the steadiness and balance in your asana practice and daily lives.

:: Credit Photo and Content editor by Teacher Anya (Anyamanee Wannawichya)