🌿Weekend workshop

FRIDAY NIGHT (600-830pm) : THE MOON SEQUENCE

SATURDAY MORNING (7-9.30am) : THE SUNSHINE SEQUENCE

SATURDAY AFTERNOON (1-3.30pm) : BACK-BENDING and the STAGES FOR DROP BACKS

SUNDAY MORNING (7-9.30am) : THE LION SEQUENCE

🌿SELF-PRACTICE SESSIONS (Mon-Thu) 6.30-9.00 am

During these sessions each student will choose one of the four Vinyasa Krama Foundation Sequences to practice for all four days: (please email Matthew for individual discussion prior workshop)

1. Moon Sequence (plus variations such as New Moon and Shoulder Moon)

2. Lion Cub

3. Lion Sequence 

4. Sunshine Sequence