

🌿Weekend workshop
FRIDAY NIGHT (600-830pm) : THE MOON SEQUENCE
SATURDAY MORNING (7-9.30am) : THE SUNSHINE SEQUENCE
SATURDAY AFTERNOON (1-3.30pm) : BACK-BENDING and the STAGES FOR DROP BACKS
SUNDAY MORNING (7-9.30am) : THE LION SEQUENCE
🌿SELF-PRACTICE SESSIONS (Mon-Thu) 6.30-9.00 am
During these sessions each student will choose one of the four Vinyasa Krama Foundation Sequences to practice for all four days: (please email Matthew for individual discussion prior workshop)
1. Moon Sequence (plus variations such as New Moon and Shoulder Moon)
2. Lion Cub
3. Lion Sequence
4. Sunshine Sequence