Class Description :
Complete beginners, returning Astanga practitioners & those looking to re-establish and strengthen the foundations of their practice.
To understand the fundamental focus of your practice and build knowledge that can be implemented during self-practice to minimize injury.
FULL WORKSHOP (3 sessions) + 1 TRIAL MYSORE CLASS at Ashtanga Samasthiti
Come join us to begin, return to or revitalise your Ashtanga journey!
Date / Time : 3 CONSECUTIVE SATURDAYS
May 6,13, 20, 2023 / 1 – 2:30 PM