March 2023 Schedule
🌿 regular Mysore shala / zoom on Tuesday , Thursday , Sunday
🌿Led class and workshop on Saturday

✨✨ New Class Mysore Focus every other Friday : detail / techniques/ wrap up for individual each week ✨ ✨

Led Schedule
🌿 10th / 24th 7-8.30 : Focus
🌿 18th 8-9.45 : Iyengar Workshop with Kru Les
🌿 18th 12-2pm : foundation on contortion method with Kat
🌿 19th 12-2pm : applied contortion concept on deeper backbend with Kat

Led Schedule
🌿 4th 8-9.30 : Led Primary with Naw
🌿 11st 8-9.30 : Led Dolce with Vimala
🌿 25th 8-9.30 : Led+ with Naw

**Note Workshop will be 800 THB for sama member/ non-member 950 THB / special Workshop fee, please see details

More info Line @ashtangasamasthiti
Or email aysamasthiti@gmail.com