“I AM BEGINNER”
SAMA WEEKEND PROGRAM #2
Date : Sunday 15 / 22 / 29 March 2020
Time : 10.30 – 12.00
Understand the heart of ashtanga practice.
How do I begin?
Why do I need self practice ?
Will my trikonasana look like yours?
Start with understanding your foundation
and build up with personal alignment
Strengthen up with personal alignment.
Course Outline
authorized level 2 teacher in bkk 