“I AM BEGINNER”
SAMA WEEKEND PROGRAM #2


Date : Sunday 15 / 22 / 29 March 2020

Time : 10.30 – 12.00

>> Click here to see the photo from last course <<


Understand the heart of ashtanga practice.

How do I begin?

Why do I need self practice ?

Will my trikonasana look like yours?

Start with understanding your foundation
and build up with personal alignment

Strengthen up with personal alignment.


Course Outline


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