*LIMITED ONLY 15 SPOTS
*Priority for active sama member and attendee with completed full payment
SCHEDULE :
FULL PACKAGE
DATE : 4th – 8th JULY 2020
PRICE : 12,800 THB
SATURDAY 4th July
8.00 – 11.00 : Morning Workshop Chandra Krama (Moon Sequence)
14.30 – 17.30 : Afternoon Workshop Back bending
SUNDAY 5th July
8.00 – 11.00 : Morning Workshop Atapa (Sun Sequence*)
14.30 – 17.30 : Afternoon Workshop Headstand and Handstand
MON 6th – WED 7th July
7.00 – 9.00 : Morning self practice Atapa (Sun Sequence) ONLY
*In order to do the self practice, the students MUST attend all weekend classes (on 4th and 5th)
WEEKEND PACKAGE
DATE : 4th – 5th JULY 2020
PRICE : 8,000 THB
4th july 2020
8.00 – 11.00 : Chandra Krama (Moon Sequence) Workshop
14.30 – 17.30 : Back Bending workshop
Moon Sequence – this gentle flowing sequence takes pressure off the shoulders and wrists, and puts emphasis on gradually opening the hips and spine. It is also stabilising for the abdomen and lower back, and is a great sequence for tuning in to the subtle body. This sequence is sattvic on all levels, and will guide your practice into greater understanding of consciousness and meditation.
Back Bending Workshop – taken in a step by step manner, these techniques have been developed over many years. Students who have fear of backbending, or pain of various levels can find ease and structure to help support their way into back bending harmony. Includes Uddiyana Bandha and general discussion of Mula Bandha.
5th JULY 2020
8.00 – 11.00 : Atapa (Sun Sequence)
14.30-17.30 : Headstand and Handstand Workshop
Sun Sequence (Atapa) – as a modified version of the Primary Series, this sequence has been developed in order to address certain imbalances in the original. With improved focus on hip opening, front body opening, and more back bends, this version will help you improve your practice for the future.
Headstand and Handstand Workshop – with some simple and repeatable techniques, you can learn how to evolve and improve your practice of all inversions. If you follow the instruction in this workshop, and practice the method diligently for 1 year following the workshop, you can accomplish free-balancing in many inversions.
PRICE :
FULL PACKAGE (4-8 July 2020) 12,800 thb
*In order to do the self practice, students must attend all classes of the weekend / Self practice Chadra Krama (Moon sequence) or Atapa (Sun sequence) only
WEEKEND PACKAGE (4-5 July 2020) 8,000 thb
*LIMITED ONLY 15 SPOTS
*PRIORITY FOR ACTIVE SAMA MEMBER AND ATTENDEE WITH COMPLETED FULL PAYMENT
ABOUT MATTHEW SWEENEY
With his more than 20 years practicing different forms of self inquiry, including Meditation, Tantra, Gestalt Therapy, Transpersonal Therapy, Transforming Cellular Memory, Buddhism and Advaita Vedanta. All of these have contributed greatly to his understanding of Yoga and the connection between the body, Self, and the Divine
authorized level 2 teacher in bkk 