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Practice / Workshop with Anna Rossow (7-9 February 2020) :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: _*Mysore class เหมาะสำหรับผู้ฝึกทุกระดับ _*Workshop เหมาะสำหรับผู้ที่มีประสบการณ์ผ่านการฝึก primary serie มาบ้างแล้ว :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: หากไม่แน่ใจว่าเราเหมาะจะเข้า workshop นี้กับครูแอนนาไหม สามารถโทรมาสอบถามได้ที่ +66963514956 / ไลน์ @ashtangasamasthiti / หรือ facebook inbox message มาถามครูนวหรือครูอันย่าได้ตลอดเลยนะคะ 😊

PROGRAM 1 :: Full package morning mysore and afternoon weekend workshop

Program 1 :: Full package Morning Mysore and afternoon weekend workshop

:: Date : Fri 7th – Sun 9th Feb 2020
:: Time : 7.00-9.00 / 13.00-15.00
:: All levels are welcome
:: Early bird price within 31 October 2019

Friday – Sunday : Morning mysore practice

Saturday Workshop Topic : Shoulder girdle and Armbalancing
We learn the anatomy of the shoulder girdle and see how to get best awareness of that area through the asana practice. We develop healthy movement patterns on that area and take the first steps for Armbalancing positions.

Sunday Workshop Topic : Introduction to the nervous system and Backbends
On Sunday we take a short overview about the nervous system and the location of our inner organs. We see how these systems co-operate and try to take this awareness to our Backbends and Breathing practise.

PROGRAM 2 :: Only morning mysore practice

Program 2 :: Only Morning Mysore practice

:: Date : Fri 7th – Sun 9th Feb 2020
:: Time : 7.00-9.00
:: The applicants should be the regular practitioner and practice at least full primary series or intermediate series and so on.
:: Early bird price within 31 October 2019