Practice / Workshop with Anna Rossow Fri7th – Sun9th February 2020
“Key elements of the primary series and progression toward intermediate and advanced asanas”.
This is such a rare opportunity and special occasion, we invited Senior teacher, Anna Rossow from German to visit our shala in this upcoming February 2020. The program are 3 Days morning mysore Practice + 2 Days afternoon in depth workshop …
PROGRAM 1 :: Full package morning mysore and afternoon weekend workshop
Program 1 :: Full package Morning Mysore and afternoon weekend workshop
:: Date : Fri 7th – Sun 9th Feb 2020 :: Time : 7.00-9.00 / 13.00-15.00 :: All levels are welcome :: Early bird price within 31 October 2019
Friday – Sunday : Morning mysore practice
Saturday Workshop Topic : Shoulder girdle and Armbalancing We learn the anatomy of the shoulder girdle and see how to get best awareness of that area through the asana practice. We develop healthy movement patterns on that area and take the first steps for Armbalancing positions.
Sunday Workshop Topic : Introduction to the nervous system and Backbends On Sunday we take a short overview about the nervous system and the location of our inner organs. We see how these systems co-operate and try to take this awareness to our Backbends and Breathing practise.
:: Date : Fri 7th – Sun 9th Feb 2020 :: Time : 7.00-9.00 :: The applicants should be the regular practitioner and practice at least full primary series or intermediate series and so on. :: Early bird price within 31 October 2019